Baked Goods Recipes
Low-Carb Coconut Wraps - alternative to Tortillas

Low-Carb Coconut Wraps - alternative to Tortillas

Consumption of foods that contain a high level of carbohydrates increases the risk of dementia and Alzheimer disease. According to a recent study whose results were published in the Neurology journal, a high blood sugar level compromises cognition. To promote mental health, it is important to ensure that the blood sugar levels does not fall or exceed the recommended levels.

Tortillas are prepared using wheat flour, and so they contain copious amounts of carbohydrates. Hence, if you want to avoid the mentioned health conditions, it is recommended to look for alternative recipes. One of the best alternatives to tortillas is low-carb coconut wraps. The rich inner white lining is also referred to as coconut meat and contains only 7 grams of carbohydrates per 2-by-2 inch wrap. This makes coconut wraps an ideal choice for someone who is on a low-carb diet.

It is also important to note that coconut wrap are rich in dietary fibers. By using them instead of the plain tortillas, they will promote digestion and bowel movement. In the recent past, coconut was considered unfriendly due to its high concentration of saturated fat. New studies have shown that saturated fats are actually harmless. The artery-clogging effect is a myth. Once ingested, the fatty acids are converted into Ketones, which reduce the risk of seizures.

Clearly, low-carb coconut wraps are more beneficial and safer to eat than tortillas. When preparing them, it is important that you stick to the instructions provided. Finally, you do not need to possess exceptional cooking skills to prepare coconut wraps. There are many online resources that you can access on the internet to learn the different ways of making them in your own kitchen.



Latest Articles

Three cupcake recipes that use vegetables in the batter

Everybody loves cupcakes! This delicious treat is just convenient for any occasion. The truth is that the best time to eat a cupcake is any time. Now, you can prepare delicious cupcakes with your favorite vegetables. The following are recipes that include the healthy vegetables you love. Beet…

Recipes for three meatless meals

Cooking is fun, interesting and it helps you have a healthy life, so you should do it every time you have the chance. There are many interesting recipes that you can try apart from the classic hamburger and fries, and all you need is a little bit of imagination and desire to create something new.…

Three easy ground beef dinner recipes

BBQ Beef Casserole: Ingredients: Lean ground beef - 2 lb ½ Medium onion (chopped) Pillsbury - 1 can - refrigerated dinner rolls Barbeque sauce Shredded cheddar cheese Sea salt Preparation: Pre-heat the oven to 350 F. In a skillet, cook 2lb lean ground beef over a medium heat for 3 minutes.…

Three no-bake desserts

German Chocolate NILLA Sandwiches Ingredients: ● Nilla Wafers ● ½ cup canned sweetened condensed milk ● 1 cup toasted sweetened flaked coconut ● 2 tablespoon - toasted, sweetened, flaked coconut (extra) ● ½ cup melted frozen topping ● Chopped Pecans ● Melted semi-sweet…

Three “no-bake” cookie recipes

It is generally thought that cookies can only be prepared by baking, but this is a false concept. If you are think it is difficult to bake the cookies or you don’t have enough time, then you can choose any another way to prepare cookies. Here are three no-bake cookie recipes: The easy…

Popular Articles

  • Five ways to fix sweet potatoes

    Typically, the sweet potato is associated with Thanksgiving, even though it’s sold year round at grocery stores. Not only are they tasty, they’re incredibly healthy and one of the best foods to add to your diet. They are believed to help fight against heart disease. Here are a few ways…

    Read more

    Pie, be any form is always a big favorite. Key Lime Pie is must have for dessert lovers. It is a bit difficult to make but never say never. So roll up your sleeves and get ready t make this very yummy and mouth-watering dessert. The things or ingredients you require for this dessert are one and one…

    Read more
  • Easy Rice Pudding Recipe

    One doesn’t need an occasion to enjoy the homemade rice pudding, which reminds one of childhood. It is exactly the kind of creamy dessert that can satiate your craving for sweet. So, here’s a very simple recipe for rice pudding. Ingredients: Egg: 1 Raisins: 1 cup White rice: 3 cups…

    Read more
  • Recipe: Mexican Red Rice

    Ingredients: 1 cup rice (uncooked) 2 tbsps. Oil 2 minced Garlic cloves 1 chopped white onion 2 chopped Plum tomatoes 1 can of Tomato sauce 1 cup chicken or vegetable broth 1 tbsps. Chili Powder Salt Directions: • Take a heavy skillet, add oil to it and let it heat. • Now add rice and stir…

    Read more
  • The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

    Rice forms an inherent part of our diets. It is so popular because of the ease it offers in its preparation, its excellent taste and the ability to form so many different dishes of rice with it. Rice is the staple diet of a majority of the Chinese population, and in many other parts of the world…

    Read more