Baked Goods Recipes
Consume 10 Grams of Nuts Everyday For Longer Life

Consume 10 Grams of Nuts Everyday For Longer Life

According to a study, peanuts can be used to enhance your lifespan. There is a strong link between the intake of peanuts and nuts and low mortality rates. It has been found that men and women who have 10 grams of peanuts or nuts everyday lower their risks of dying. According to Professor Piet of Maastricht University, Netherland; the effects of consumption of nuts are equal in both men and women. It has also been found that the peanut butter has no connection with the mortality rates as the actual peanuts. This study has been in process since 1986 and was studied by taking the results of about 1,20,000 people who were in the age group of 55 – 69 years.

The consumption of nuts was assessed by enquiring the how many nuts they consumed and it was taken at what intervals. The researchers then used this information to analyse the relationship of its consumption with the mortality rates ever since 1986. It was found that the consumption of nuts or peanuts could reduce occurrence of cardiovascular diseases in people. The results of the study were issued in the International Journal of Epidemiology. The death of people due to diseases like cancer, diabetes, neurodegenerative and respiratory diseases were low among all the peanuts and nuts consumers. It was also found that higher intake of nuts was not associated with the low mortality rates. The compounds such as monounsaturated and polyunsaturated fatty acids, vitamins, fibres, antioxidants and other bioactive compounds were found in peanuts to lower the death rates.

 

Latest Articles

Three cupcake recipes that use vegetables in the batter

Everybody loves cupcakes! This delicious treat is just convenient for any occasion. The truth is that the best time to eat a cupcake is any time. Now, you can prepare delicious cupcakes with your favorite vegetables. The following are recipes that include the healthy vegetables you love. Beet…

Recipes for three meatless meals

Cooking is fun, interesting and it helps you have a healthy life, so you should do it every time you have the chance. There are many interesting recipes that you can try apart from the classic hamburger and fries, and all you need is a little bit of imagination and desire to create something new.…

Three easy ground beef dinner recipes

BBQ Beef Casserole: Ingredients: Lean ground beef - 2 lb ½ Medium onion (chopped) Pillsbury - 1 can - refrigerated dinner rolls Barbeque sauce Shredded cheddar cheese Sea salt Preparation: Pre-heat the oven to 350 F. In a skillet, cook 2lb lean ground beef over a medium heat for 3 minutes.…

Three no-bake desserts

German Chocolate NILLA Sandwiches Ingredients: ● Nilla Wafers ● ½ cup canned sweetened condensed milk ● 1 cup toasted sweetened flaked coconut ● 2 tablespoon - toasted, sweetened, flaked coconut (extra) ● ½ cup melted frozen topping ● Chopped Pecans ● Melted semi-sweet…

Three “no-bake” cookie recipes

It is generally thought that cookies can only be prepared by baking, but this is a false concept. If you are think it is difficult to bake the cookies or you don’t have enough time, then you can choose any another way to prepare cookies. Here are three no-bake cookie recipes: The easy…

Popular Articles

  • Five ways to fix sweet potatoes

    Typically, the sweet potato is associated with Thanksgiving, even though it’s sold year round at grocery stores. Not only are they tasty, they’re incredibly healthy and one of the best foods to add to your diet. They are believed to help fight against heart disease. Here are a few ways…

    Read more
  • KEY LIME PIE

    Pie, be any form is always a big favorite. Key Lime Pie is must have for dessert lovers. It is a bit difficult to make but never say never. So roll up your sleeves and get ready t make this very yummy and mouth-watering dessert. The things or ingredients you require for this dessert are one and one…

    Read more
  • Easy Rice Pudding Recipe

    One doesn’t need an occasion to enjoy the homemade rice pudding, which reminds one of childhood. It is exactly the kind of creamy dessert that can satiate your craving for sweet. So, here’s a very simple recipe for rice pudding. Ingredients: Egg: 1 Raisins: 1 cup White rice: 3 cups…

    Read more
  • Recipe: Mexican Red Rice

    Ingredients: 1 cup rice (uncooked) 2 tbsps. Oil 2 minced Garlic cloves 1 chopped white onion 2 chopped Plum tomatoes 1 can of Tomato sauce 1 cup chicken or vegetable broth 1 tbsps. Chili Powder Salt Directions: • Take a heavy skillet, add oil to it and let it heat. • Now add rice and stir…

    Read more
  • The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

    Rice forms an inherent part of our diets. It is so popular because of the ease it offers in its preparation, its excellent taste and the ability to form so many different dishes of rice with it. Rice is the staple diet of a majority of the Chinese population, and in many other parts of the world…

    Read more